• Latest
HEART BEATS

HEART BEATS

May 6, 2020
Memo!

Memo’s and Mubdie’s:  Two Visions, One Small Town

September 4, 2026
More Than a Bra: How Sukurai Found Its Home in Rio Vista

More Than a Bra: How Sukurai Found Its Home in Rio Vista

August 6, 2026
Governor Newsom Announces California Will Raise Statewide Minimum Wage

Governor Newsom Announces California Will Raise Statewide Minimum Wage

August 6, 2026
127th Rio Vista Isleton Club Holy Ghost Festa 2026

127th Rio Vista Isleton Club Holy Ghost Festa 2026

July 29, 2026
Ribs and Chili Take Center Stage at Hog August Bites

Ribs and Chili Take Center Stage at Hog August Bites

July 16, 2026
County Assessment Roll Increases for Fifteenth Year in a Row

County Assessment Roll Increases for Fifteenth Year in a Row

July 16, 2026
California State Parks Urge Boaters to Boat Sober This Fourth of July Holiday Weekend  Division of Boating and Waterways, Boat California

California State Parks Urge Boaters to Boat Sober This Fourth of July Holiday Weekend Division of Boating and Waterways, Boat California

July 4, 2026
CELEBRATE AMERICA’S 250th AT SKY RIVER CASINO WITH FOUR DAYS OF ELEVATED SUMMER EXPERIENCES AND CASH GIVEAWAYS

CELEBRATE AMERICA’S 250th AT SKY RIVER CASINO WITH FOUR DAYS OF ELEVATED SUMMER EXPERIENCES AND CASH GIVEAWAYS

June 24, 2026
Rio Vista to Host FREE Wild West Watercross Championship Event

Rio Vista to Host FREE Wild West Watercross Championship Event

June 24, 2026
Governor Newsom announces special free pass to California’s state historic parks in honor of Juneteenth and America’s 250th anniversary

Governor Newsom announces special free pass to California’s state historic parks in honor of Juneteenth and America’s 250th anniversary

June 18, 2026
High School Students try Their Hands as Livestock Vets to Fill Need in Rural Areas

High School Students try Their Hands as Livestock Vets to Fill Need in Rural Areas

June 3, 2026
Changes to CalFresh Work Requirements Effective June 1, 2026

Changes to CalFresh Work Requirements Effective June 1, 2026

June 3, 2026
  • Privacy Policy
  • Contact
Rio Vista Beacon
Mount Diablo Resource Recovery, Supporters of The Beacon
  • Home
  • News
    • All
    • Business
    • Crime Log
    • Local News
    • Local Politics
    • Obituaries
    • Opinion
    • World
    Memo!

    Memo’s and Mubdie’s:  Two Visions, One Small Town

    More Than a Bra: How Sukurai Found Its Home in Rio Vista

    More Than a Bra: How Sukurai Found Its Home in Rio Vista

    Governor Newsom Announces California Will Raise Statewide Minimum Wage

    Governor Newsom Announces California Will Raise Statewide Minimum Wage

    127th Rio Vista Isleton Club Holy Ghost Festa 2026

    127th Rio Vista Isleton Club Holy Ghost Festa 2026

    County Assessment Roll Increases for Fifteenth Year in a Row

    County Assessment Roll Increases for Fifteenth Year in a Row

    California State Parks Urge Boaters to Boat Sober This Fourth of July Holiday Weekend  Division of Boating and Waterways, Boat California

    California State Parks Urge Boaters to Boat Sober This Fourth of July Holiday Weekend Division of Boating and Waterways, Boat California

    Trending Tags

    • school
    • covid-19
    • trump
    • crime
  • Local Politics
  • Lifestyle
    • All
    • Food
    • Health
    • Travel
    Memo!

    Memo’s and Mubdie’s:  Two Visions, One Small Town

    Governor Newsom announces special free pass to California’s state historic parks in honor of Juneteenth and America’s 250th anniversary

    Governor Newsom announces special free pass to California’s state historic parks in honor of Juneteenth and America’s 250th anniversary

    NorthBay Health Awarded $14.9 Million to Expand Behavioral Health Services in Solano County

    Heart Beats       

    Rio Goes Brazilian

    Rio Vista Resident, Returning to the Spotlight After 45 Years

    Rio Vista Resident, Returning to the Spotlight After 45 Years

    Trending Tags

    • food
    • school
    • students
    • transportation
    • education
  • Traffic
  • Weather
  • Advertise
No Result
View All Result
  • Home
  • News
    • All
    • Business
    • Crime Log
    • Local News
    • Local Politics
    • Obituaries
    • Opinion
    • World
    Memo!

    Memo’s and Mubdie’s:  Two Visions, One Small Town

    More Than a Bra: How Sukurai Found Its Home in Rio Vista

    More Than a Bra: How Sukurai Found Its Home in Rio Vista

    Governor Newsom Announces California Will Raise Statewide Minimum Wage

    Governor Newsom Announces California Will Raise Statewide Minimum Wage

    127th Rio Vista Isleton Club Holy Ghost Festa 2026

    127th Rio Vista Isleton Club Holy Ghost Festa 2026

    County Assessment Roll Increases for Fifteenth Year in a Row

    County Assessment Roll Increases for Fifteenth Year in a Row

    California State Parks Urge Boaters to Boat Sober This Fourth of July Holiday Weekend  Division of Boating and Waterways, Boat California

    California State Parks Urge Boaters to Boat Sober This Fourth of July Holiday Weekend Division of Boating and Waterways, Boat California

    Trending Tags

    • school
    • covid-19
    • trump
    • crime
  • Local Politics
  • Lifestyle
    • All
    • Food
    • Health
    • Travel
    Memo!

    Memo’s and Mubdie’s:  Two Visions, One Small Town

    Governor Newsom announces special free pass to California’s state historic parks in honor of Juneteenth and America’s 250th anniversary

    Governor Newsom announces special free pass to California’s state historic parks in honor of Juneteenth and America’s 250th anniversary

    NorthBay Health Awarded $14.9 Million to Expand Behavioral Health Services in Solano County

    Heart Beats       

    Rio Goes Brazilian

    Rio Vista Resident, Returning to the Spotlight After 45 Years

    Rio Vista Resident, Returning to the Spotlight After 45 Years

    Trending Tags

    • food
    • school
    • students
    • transportation
    • education
  • Traffic
  • Weather
  • Advertise
No Result
View All Result
Rio Vista Beacon
No Result
View All Result
Home Lifestyle Health

HEART BEATS

Prohibition

Carol Bower FootebyCarol Bower Foote
May 6, 2020
in Health, Lifestyle
0 0
0
HEART BEATS

Photo by freestocks on Unsplash

Share on FacebookShare on Twitter

“Start Close In”. (1) Start with what <you think> you know. “Start where you are; use what you have; do what you can.” (2) Begin with immediate experience. “In order to write about life, you first have to live it.” (3) “ Poems come out of wonder, not out of knowing.” (4) The kickoff for inquiry, creativity, mastery, and spiritual growth is often what is right in front of us. So let’s begin there.

On the way home from a produce stand, in the car, mask and gloves removed, hands as yet unwashed, I became increasingly aware of tickles and itches: tip of my nose, below a nostril, corner of my eye, cheekbone, chin. Perhaps heightened by the knowledge that I should not touch my face, these little annoyances invited a suite of coping mechanisms. Resistance by summoning the will, ”mind over matter”. Surrender by diving into the irritating sensation as if to diffuse or transform it with attention (rather than scratching). Avoidance by distraction, becoming absorbed elsewhere. Release via a temperate scream or expletive.

What intrigues me is how much more aware I was of the nuances of these little sensations in the context of keeping my hands away from my face than I would be otherwise. Such concentrated focus! Isn’t that the way of it with we humans? As toddlers. As adults. When an action is prohibited, the stimulus, object, or objective of that action takes on additional power. A toddler in tantrum over a “no”. Great literature filled with the obsessed man or woman driven by the smallest details of a forbidden love. A young Frederick Douglass compelled to experience the witnessed freedoms denied him… literacy, life as a free man… risking everything.

This power of prohibition to augment our experience can be constructive or destructive. It could be channeled into a poem or song, a Zoom gathering , social activism, a letter, or a walk or garden to commune with the flourishing non-human world. Or it could crush the spirit with loneliness, depression, and the constricting feeling of scarcity.

We are living this current reality over which we have little control. We need to pay attention to what consumes our awareness and make conscious choices about what we do with that. Perhaps we can tap into the wonder of this enhanced experience and find new ways to respond.

“In my darkest night,/when the moon was covered/ and I roamed through wreckage,/ a nimbus clouded voice/ directed me:/’ Live in the layers,/ not on the litter’.”(5)

“Remember all is motion, is growing, is you. Remember language comes from this. Remember the dance language is, that life is. Remember.” (6)

(1) David Whyte (“Start Close In”)

(2) Arthur Ashe (tennis champion)

(3) Ernest Hemingway (novelist)

(4) Lucille Clifton (poet)

(5) Stanley Kunitz (“The Layers”)

(6) U.S. Poet Laureate Joy Harjo (“Remember”)

Carol Bower Foote

Carol Bower Foote

A Trilogy, Rio Vista resident since 2002, Carol has lived in, boated on, and loved the Delta since 1985. She retired from a 28 year career at Apple, Inc. in 2014. Drawn to writing since she could form letters, Carol also finds special pleasure in live theater (viewing, acting, directing, dramaturgy), and discovering and sharing poetry by heart. She holds a B.S. degree in Psychology and Masters in Speech-Communication. Her life is enriched by her son and daughter-in-law who live in the Bay Area with her two young grandchildren, a girl and a boy. She is grateful to serve her community by creating the RioVision monthly article and weekly calendar, and by sharing the wisdom of poetry, lyrics, and other literature in her by-weekly column, ”Heart Beats”.

  • Trending
  • Comments
  • Latest

Meet the Candidates!

October 3, 2020

Rio Vista Police Crime Log May 14 – May 21, 2021

May 31, 2021
Rio Vista City Council Meeting – June 16, 2020

City Council Election

July 29, 2020
Together We Can: Edwin Okamura Voted into  Council

Together We Can: Edwin Okamura Voted into Council

August 8, 2021

Rio Vista CARE/Family Resource Center

0
Beacon Travels to Montivideo, Uruguay

Beacon Travels to Montivideo, Uruguay

0
10 Years Since Beacon Publisher Passed Away

10 Years Since Beacon Publisher Passed Away

0

Soroptimist International of Rio Vista Empowers Women

0
Memo!

Memo’s and Mubdie’s:  Two Visions, One Small Town

September 4, 2026
More Than a Bra: How Sukurai Found Its Home in Rio Vista

More Than a Bra: How Sukurai Found Its Home in Rio Vista

August 6, 2026
Governor Newsom Announces California Will Raise Statewide Minimum Wage

Governor Newsom Announces California Will Raise Statewide Minimum Wage

August 6, 2026
127th Rio Vista Isleton Club Holy Ghost Festa 2026

127th Rio Vista Isleton Club Holy Ghost Festa 2026

July 29, 2026

Recent News

Memo!

Memo’s and Mubdie’s:  Two Visions, One Small Town

September 4, 2026
More Than a Bra: How Sukurai Found Its Home in Rio Vista

More Than a Bra: How Sukurai Found Its Home in Rio Vista

August 6, 2026
Governor Newsom Announces California Will Raise Statewide Minimum Wage

Governor Newsom Announces California Will Raise Statewide Minimum Wage

August 6, 2026
127th Rio Vista Isleton Club Holy Ghost Festa 2026

127th Rio Vista Isleton Club Holy Ghost Festa 2026

July 29, 2026

Rio Vista Beacon

The voice of Rio Vista

Follow Us

Browse by Category

  • Business
  • City of Rio Vista
  • Crime Log
  • Entertainment
  • Events
  • Food
  • Health
  • Letter to the Editor
  • Lifestyle
  • Local News
  • Local Politics
  • News
  • Obituaries
  • Opinion
  • Sports
  • Travel
  • Uncategorized
  • World

Recent News

Memo!

Memo’s and Mubdie’s:  Two Visions, One Small Town

September 4, 2026
More Than a Bra: How Sukurai Found Its Home in Rio Vista

More Than a Bra: How Sukurai Found Its Home in Rio Vista

August 6, 2026
  • Privacy Policy
  • Contact

© 2020 Rio Vista Beacon. All Rights Reserved.

Welcome Back!

Sign In with Google
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Google
OR

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • News
    • Business
    • Crime Log
    • Local News
    • Local Politics
  • Local Politics
  • Entertainment
    • Events
    • Sports
  • Lifestyle
    • Food
    • Health
    • Travel
  • Traffic
  • Weather
  • Advertise

© 2020 Rio Vista Beacon. All Rights Reserved.

Not enough quota to unlock this post
Unlock left : 0
Are you sure want to cancel subscription?
Go to mobile version